Health & Fitness Disclaimer

Our fitness plans, nutrition recommendations, and health-related information are not medical advice and should not replace professional medical guidance.

We are not licensed medical professionals, and our services do not constitute medical diagnosis, treatment, or therapy.

If you experience any unusual symptoms, pain, or discomfort during exercise, stop immediately and consult a healthcare provider.

By using our services, you acknowledge that:

• Physical exercise involves inherent risks of injury
• You are voluntarily participating in these activities
• You assume all risks associated with following our recommendations
• You will exercise within your physical limitations
• You will stop exercising if you feel pain or discomfort

Our nutrition recommendations are general suggestions based on commonly accepted nutritional principles. They are not:

• Medical nutrition therapy
• Treatment for any medical condition
• Suitable for individuals with specific dietary restrictions without medical clearance
• Intended to replace advice from a registered dietitian or nutritionist

If you have food allergies, eating disorders, metabolic conditions, or other nutrition-related health concerns, please consult appropriate healthcare professionals.

Results from our fitness and nutrition programs will vary from person to person. Factors affecting results include:

• Individual metabolism and genetics
• Current fitness level and health status
• Consistency in following the program
• Other lifestyle factors
• Age, gender, and body composition

We make no guarantees about specific results or timeframes.

When following our workout recommendations:

• Start slowly and progress gradually
• Use proper form and technique
• Warm up before exercising and cool down afterward
• Stay hydrated
• Listen to your body and rest when needed
• Ensure you have adequate space and safe equipment
• Stop immediately if you experience pain, dizziness, or unusual symptoms

If using exercise equipment:

• Inspect equipment before each use
• Follow manufacturer guidelines
• Use equipment as intended
• Ensure proper setup and stability
• Replace worn or damaged equipment

Consider consulting with these professionals based on your needs:

• Physician: Before starting any exercise program
• Registered Dietitian: For specific nutrition concerns
• Physical Therapist: If you have injuries or movement limitations
• Certified Personal Trainer: For exercise form and technique guidance