Russian Twist
A rotational core exercise that builds oblique strength and rotational power. Can be done with just bodyweight.
Important: You Can't "Spot Reduce" Fat
This exercise strengthens Obliques, Core, but fat loss happens holistically across your entire body through consistent training and nutrition. You cannot target fat loss in specific areas. The key is full-body balanced training combined with a sustainable calorie deficit. This is how your body naturally reduces fat over time.
How to Do It
- 1Sit on floor with knees bent, feet flat
- 2Lean back slightly, keeping back straight
- 3Lift feet a few inches off floor (or keep on floor for easier)
- 4Clasp hands together at chest
- 5Rotate torso to the right, bringing hands beside hip
- 6Tap floor if possible
- 7Rotate to the left side
- 8Keep chest up, core engaged throughout
Common Mistakes to Avoid
Make It Easier
- Feet on floor
- Less lean back
- Slower tempo
- Hands at chest
Make It Harder
- Feet elevated higher
- Hold weight
- Pause at each side
- Increase tempo
Why This Matters for Busy Parents
As a busy parent, you need exercises that deliver results without requiring gym memberships, expensive equipment, or hours of your day. The russian twist is perfect because:
- No equipment needed - do it at home, anytime, anywhere
- Time-efficient - takes just 2 minutes per set
- Builds real strength - targets obliques, core for functional fitness
- Quiet enough - won't wake sleeping kids or bother neighbors
- Small space - requires minimal room
Remember: consistent, sustainable training is better than sporadic intense sessions. Focus on form, build gradually, and trust the process.