Start with free tools and coaching. Upgrade to Plus when you're ready for personalized weekly plans.
Forever. No credit card required.
10+ fitness calculators
Body fat, macros, maintenance calories & more
55 at-home exercises
No equipment needed, perfect for busy schedules
Educational content & blog
Science-backed guidance & workout tips
24/7 Personal Fitness Coach
10 messages/month to get expert answers
Sample plan preview
See what a personalized plan looks like
No credit card • No commitment • Start exploring now
Custom weekly plans & unlimited coaching
Everything in FREE, plus:
Complete 'In Fitness and In Health' ebook
($29 value) Full mindset & nutrition guide—yours free
Custom weekly workout plan
Tailored to your goals, schedule & equipment
Custom weekly nutrition plan
Macros, meal ideas & grocery lists
Unlimited coach messages
Get answers & adjustments anytime
Update your plan anytime
Life changes? Your plan adapts with you
PDF downloads
Print or save your plans offline
Priority support
Faster response times when you need help
Cancel anytime • 30-day money-back guarantee
Explore our tools, content, and coach at no cost. Upgrade to Plus only when you need personalized plans.
Quick workouts at home, flexible meal plans, and coaching that fits your schedule—not the other way around.
Science-backed approach designed for sustainable progress, perfect for adults and parents juggling it all.
Your plan evolves week by week based on your progress, feedback, and changing life circumstances.
The free tools are perfect for exploration and tracking. But when you're ready for a structured plan tailored to your goals, schedule, and preferences—Plus delivers a custom weekly workout and nutrition plan, unlimited coaching, and the flexibility to adapt as life changes.
Think of it as having a personal trainer and nutritionist in your pocket, available 24/7 to keep you on track week after week.
"In Fitness and In Health" is a complete 70-page mindset and nutrition guide designed specifically for busy adults. It covers everything from sustainable habit formation to practical meal planning strategies that actually work.
What makes this ebook special:
With Plus at just $15/month, you get this premium ebook plus personalized plans, unlimited coaching, and all the tools you need—making it an incredible value from day one.
📖 Sneak Peek from the Ebook
Here's what you'll find inside "In Fitness and In Health"
"As parents, we're used to putting everyone else's needs ahead of our own. But here's the truth: when you take care of yourself, you're not just doing it for you—you're doing it for your family too."
"Between work, parenting, and the endless to-do list, finding time to exercise can feel impossible. But here's the truth: you don't need an hour at the gym to stay fit."
Read more excerpts and download the full ebook with Plus
| Feature | FREE | PLUS |
|---|---|---|
| 10+ fitness calculators | ||
| 55 at-home exercises | ||
| Educational content & blog | ||
| 24/7 Personal Fitness Coach | 10 msgs/mo | Unlimited |
| Sample plan preview | ||
| "In Fitness and In Health" ebook | $29 value | |
| Custom weekly workout plan | ||
| Custom weekly nutrition plan | ||
| Update plan anytime | ||
| PDF downloads | ||
| Priority support |
Check out our frequently asked questions or try a free sample plan to see what we're all about.