Shoulder Tap
A dynamic plank variation that challenges shoulder stability and anti-rotation core strength. Great for functional fitness.
Important: You Can't "Spot Reduce" Fat
This exercise strengthens Shoulders, Core, but fat loss happens holistically across your entire body through consistent training and nutrition. You cannot target fat loss in specific areas. The key is full-body balanced training combined with a sustainable calorie deficit. This is how your body naturally reduces fat over time.
How to Do It
- 1Start in plank position with hands under shoulders
- 2Keep body in straight line, core engaged
- 3Widen feet slightly for more stability
- 4Lift right hand to tap left shoulder
- 5Minimize rotation in hips and shoulders
- 6Return hand to floor
- 7Lift left hand to tap right shoulder
- 8Alternate sides with control
Common Mistakes to Avoid
Make It Easier
- Knee shoulder tap
- Incline shoulder tap
- Slower tempo
Make It Harder
- Narrow stance shoulder tap
- Feet-elevated shoulder tap
- Add push-up between taps
Why This Matters for Busy Parents
As a busy parent, you need exercises that deliver results without requiring gym memberships, expensive equipment, or hours of your day. The shoulder tap is perfect because:
- No equipment needed - do it at home, anytime, anywhere
- Time-efficient - takes just 2 minutes per set
- Builds real strength - targets shoulders, core for functional fitness
- Quiet enough - won't wake sleeping kids or bother neighbors
- Small space - requires minimal room
Remember: consistent, sustainable training is better than sporadic intense sessions. Focus on form, build gradually, and trust the process.