Nutrition
•8 min read
The Truth About "Clean Eating" and Sustainable Weight Loss
Clean eating sounds healthy, but it often creates an unhealthy relationship with food. Here's what science says about weight loss that lasts.
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Workouts
Strength Training
•7 min read
Building Muscle After 40: What Actually Works
Age is not the enemy—ineffective training is. Here's what the research says about building strength and muscle in your 40s, 50s, and beyond.
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Training Tips
•8 min read
5 Workout Mistakes Busy Parents Make (And How to Fix Them)
You're motivated to get fit, but these common mistakes are sabotaging your progress. Here's how to train smarter when time is tight.
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