Weight Loss
•8 min read
What Is NEAT? Why Weight Loss Gets Harder After 35
It's not your metabolism. It's not your age. Here's the missing piece that explains why weight loss feels impossible after 35—and how to fix it without a gym.
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Fitness Made Simple for Busy Lives
Free Forever Fitness ToolsFor Busy Lives
Start with 10+ Free Calculators, 55 At-Home Exercises, Our Blog, Our Philosophy, And Your 24/7 Personal Fitness Coach — everything you need to understand your body and build habits that stick. No gym, no gimmicks, just science-backed guidance designed for your busy schedule, whether you're juggling family, career, or both. Want a personalized weekly plan that actually fits your goals, your family, and your schedule? Try The Anti-BS Healthy Living Plan.
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Workouts
Weight Loss
•15 min read
How to Lose Weight After 35: 3 Science-Backed Truths Busy Parents Need to Know
Weight loss after 35 requires understanding three fundamental truths: nutrition drives 80% of results, spot reduction is impossible, and the scale lies about progress.
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Nutrition
•8 min read
The Truth About "Clean Eating" and Sustainable Weight Loss
Clean eating sounds healthy, but it often creates an unhealthy relationship with food. Here's what science says about weight loss that lasts.
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