Whether you're juggling a 9-5, managing family schedules, or working from a small apartment — get fit at home with bodyweight exercises, science-backed nutrition, and zero equipment costs. Start with 10+ Free Calculators, 55 At-Home Exercises, Our Blog, And Your 24/7 Personal Fitness Coach — no gym required, just practical guidance designed for busy schedules. Want a personalized weekly plan that actually fits your goals, your family, and your life? Try The Anti-BS Healthy Living Plan.
Find out when you'll reach your goal weight
Calculate your daily calorie needs
Set the right daily step target
Find your one-rep max strength
Estimate your body composition
Calculate basal metabolic rate
Core stability & back strength
Shoulder & upper back mobility
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Upper back strengthening
Advanced chest & shoulders
Foundation lower body move
If eating less worked, it would still be working. Most people don't stop losing fat because they lost discipline. They stop because their maintenance calories quietly moved.
It's not your metabolism. It's not your age. Here's the missing piece that explains why weight loss feels impossible after 35—and how to fix it without a gym.
Weight loss after 35 requires understanding three fundamental truths: nutrition drives 80% of results, spot reduction is impossible, and the scale lies about progress.
Get our comprehensive guide with workouts, nutrition tips, and meal planning strategies—designed specifically for busy parents.
Our platform adapts to your unique situation—whether you're balancing career deadlines, family time, or both
Personalized exercises that adapt to your schedule and fitness level
Family-friendly nutrition plans that work with picky eaters
5-45 minute workouts that fit your busy parent schedule
Exercises you can do with your children around
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Mom of Two
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David T.
Marketing Director
We understand that life gets in the way of fitness goals. Our plans are designed around real constraints: limited time, family obligations, and budget considerations.
Busy Adults
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