Plank with Shoulder Tap
A dynamic plank variation that challenges rotational stability and shoulder endurance. Great for functional core strength.
Important: You Can't "Spot Reduce" Fat
This exercise strengthens Core, Obliques, but fat loss happens holistically across your entire body through consistent training and nutrition. You cannot target fat loss in specific areas. The key is full-body balanced training combined with a sustainable calorie deficit. This is how your body naturally reduces fat over time.
How to Do It
- 1Start in high plank (hands, not forearms)
- 2Hands under shoulders, body in straight line
- 3Widen feet slightly for more stability
- 4Lift right hand to tap left shoulder
- 5Keep hips as still as possible - minimize rotation
- 6Place hand back down
- 7Lift left hand to tap right shoulder
- 8Continue alternating with control
Common Mistakes to Avoid
Make It Easier
- Knee plank shoulder tap
- Slower tempo
- Wider foot stance
Make It Harder
- Narrow foot stance
- Add push-up between taps
- Feet elevated
Why This Matters for Busy Parents
As a busy parent, you need exercises that deliver results without requiring gym memberships, expensive equipment, or hours of your day. The plank with shoulder tap is perfect because:
- No equipment needed - do it at home, anytime, anywhere
- Time-efficient - takes just 2 minutes per set
- Builds real strength - targets core, obliques for functional fitness
- Quiet enough - won't wake sleeping kids or bother neighbors
- Small space - requires minimal room
Remember: consistent, sustainable training is better than sporadic intense sessions. Focus on form, build gradually, and trust the process.